I just finished reading Dr. Erika's Hormone Solution for Your Daughter (Dr. Erika Schwartz) and it was a good book. I like solutions that give you other options for behaviors other than just Prozac and other options for regulating a teen's menstrual cycle other than birth control pills. There is a lot more information in the book as well (such as weight and acne) and the use of supplements like natural progesterone (natural, not synthetic), Coenzyme Q, L-carnitine, B-complex, Omega-3, Vitamin C, Iron, Magnesium, and calcium supplements.
My stepson was diagnosed with ADHD years ago and I can say, by experience, that Omega-3 made a HUGE difference in his ADHD symptoms. He wasn't hyper or misbehaving while on them and when I'd forget to give them to him - wow! Noticeable difference. I give all of our kids the gummy Omega-3 supplements, not just my stepson when he's here, for their health. At first, they hated the taste of them but within a week, they all loved them. My stepson's mother wouldn't give him Omega-3 though unless his pediatrician told her she could and his pediatrician only had him on ADHD drugs that made him tired and hurt his stomach. Big Pharma won out there.
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